n. a form of therapy that uses structured reading material. Bibliotherapy is often used as an adjunct to psychotherapy for such purposes as reinforcing specific in-session concepts or strategies or enhancing lifestyle changes. Carefully chosen readings are also used by some individuals as self-help tools to foster personal growth and development, for example, by facilitating communication and open discussion of problems or enhancing self-concept. (APA Dictionary of Psychology)
Please note that bibliotherapy is meant to supplement, NOT replace, professional help. Please consult a mental health professional before beginning any treatment plan.