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Department of Health and Social Services Library

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This guide provides health and medical information on stress management and stress relief.
It is created and monitored by the DHSS Library.


Resources from the State of Delaware

Gauge Your Ability to Cope With Stress

How do you cope with stress? There are many ways, but some are more effective that others.

This stress scale was created largely on the basis of results compiled by clinicians and researchers who tried to identify how people effectively cope with stress. It is an educational tool, designed to help inform you of the most effective and healthy ways to cope.

Click here to test your stress coping skills.

From the Library

The DHSS Library is a member of the Delaware Library Catalog. All books owned by the DHSS Library can be checked out by anyone with a Delaware library card.
You can check out the books at the DHSS Library or have them sent to your local public library by placing a hold on the item and choosing the public library as your pickup location.
Check out our collection on Mindfulness & Self-Care by clicking the icon to the left.
You can also send public library books to the DHSS Library and check them out there while you're on campus.