Self-care is a regular, intentional process of devoting oneself to protecting and sustaining mental and physical health. It is backed by science and not just "feel good", self-indulgent sentiments. The key is to listen to your body, especially during the summer months. If you are feeling fatigued, it is a sign to slow down and cool off.
The amount of water needed varies by the individual, but it is advised to keep hydrating throughout the day. Signs of dehydration may include extreme thirst, urinating less, dizziness, tiredness, being confused, skin that doesn't flatten back after being pinched, sunken eyes or cheeks (Mayo Clinic).
CHILL OUT - Hot Tips on Staying Hydrated
Spend time near water!
The sound of moving water is soothing and brings clarity. Take a dip in the pool or visit the beach or waterfront this summer!
Cool towels make a difference!
As you come home from a hot day, have a fresh cool towel at the ready! Apply a cold towel to major pressure points, like wrists and the neck, for instant relief. For a bonus treat, add some essential oils like lavender for extra relaxation.
Eat to hydrate!
Enjoy foods with high water content to stay hydrated this summer! This includes fruits and vegetables, such as watermelon, cucumbers, and grapes. You can also make your own popsicles for a thrifty cold treat.
Get creative with ice cubes!
Add your favorite fruits, herbs, or even flowers to your ice cubes to add flavor and color to your next drink! Make coffee ice cubes to add to your iced coffee so it is never watered down.
Bring a full water bottle with you whenever you go out!
An easy and affordable way to stay hydrated because parks, offices, common areas, etc. often have free water fountains for refills. Take small sips throughout the day to stay hydrated. Even drinking some water before going out to eat helps prevent over-ordering and over-eating.
Check your urine!
A good measure of your hydration level is the color of your urine. Optimally, aim for pale urine, similar to the color of straw. Dark yellow means drink some water. But if your water is too pale or practically translucent, you are hydrated enough so that may be an indicator to not hydrate as much.
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