Mental Health Monday: Science of Goal Setting (FREE Aetna Webinar)
by Michelle Wynne-Feigin on 2025-12-08T09:00:00-05:00 | 0 Comments
Take advantage of Aetna's monthly wellness webinars addressing different topics such as healthy eating, fitness, mental health, and more. The webinars are FREE and available to employees, pensioners and their family members, regardless of enrollment in an Aetna health plan. No registration is needed. Webinar recordings will be made available on this page for those unable to attend.
Description: Goal setting and willpower are conscious activities that pave the way to healthier habits and new heights of success. In this class, participants will delve into the key components and self-reflection questions essential for achieving their goals. Join us for this interactive session where we will explore how the brain functions in relation to goal attainment, craft personalized roadmaps, and review practical tools to maintain motivation and foster long-term behavior changes. Get ready to embark on a journey toward your aspirations!
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