Studies have shown that individuals can benefit from regularly completing crossword puzzles. It helps improve memory, attention, and reasoning skills, especially when it comes to short-term memory (Scientific American). They can also provide mental stimulation while providing relaxation focusing on one question at a time as well as looking for an overall theme or pattern in the puzzle itself.
We recommend for your mental health that you fill out our Library Lovers' Crossword puzzle - https://crosswordlabs.com/view/library-lovers-month-puzzle
Fill it out online or print it out and email it to DHSSLibrary@delaware.gov and you can win a bubble pop keychain! Think about having a permanent piece of bubble wrap that you can pop all the time. Great for fidgeting and helps reduce anxiety.
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