by Michelle Wynne-Feigin on 2024-05-23T09:00:00-04:00 | 0 Comments
The following DVDs are available through Delaware Libraries.
If you have a Delaware library card, you can place a hold
and pick it up at the DHSS Library or any public library location.
Not sure if you have one? Email the DHSS Libraryand we will look up your account!
There are two 30-minute workouts that are upbeat, fun and challenging. These two workouts offer a unique infusion of boxing, basic aerobic moves, plyometrics, calisthenics, and core work that will help you burn calories and get in shape. These action-packed workouts are designed to trim down your waistline, tone up your arms/legs/glutes, and improve your overall strength.
Welcome to Body Positive Easy Yoga! Did you know Yoga does more than just burn calories, it's a total mind-body workout that combines strengthening the mind and body using stretching poses with deep breathing and meditation. It's Body Positive Easy Yoga Basic Daily Routine.
Healthpedia presents a new series of short exercises and routines to help you get healthy and stay healthy. Join us for some unique ideas that may be the tips you need to change your life!
30 minutes to fitness. Amped up cardio live [dvd] by
Body positive easy yoga. Basic daily routine [dvd] by
Workout hacks. Quick exercises to burn fat and live healthy [dvd] by
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