In a study measuring burnout prevention for nurses, yoga participants reported “significantly higher self-care as well as less emotional exhaustion and depersonalization upon completion of an 8-week yoga intervention” while the control group showed no change. The yoga group showed a significant improvement in their scores for self-care, mindfulness, emotional exhaustion, and depersonalization after their classes.
(Full article from SAGE: https://journals.sagepub.com/doi/10.1177/2165079915596102)
Yoga can be a great, accessible way to practice self-care. While the mats and yoga outfits could be cute and fun, they are not required. Set aside a few minutes and plenty of space and that is all you really need!
Here are some helpful links to get you started if you are practicing yoga for the first time or need some quick inspiration:
10 easy yoga poses for beginners (Insider)
Yoga for beginners (Yoga Basics)
10-minute yoga for beginners (SarahBethYoga)
Yoga for complete beginners - 20 minute workout (Yoga with Adriene)
Beginner yoga how-to (Yoga Journal)
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