by Michelle Wynne-Feigin on 2022-11-28T09:00:00-05:00 | 0 Comments
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal. Take a 10-to-15 minute break and try out one of the following exercises at work today!
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