Teen Health: Healthy Habits

Offered by the US Department of Agriculture. Works to improve the health and well-being of Americans by developing and promoting dietary guidance that links scientific research to the nutrition needs of consumers.

A wealth of information on healthy eating practices provided by the Academy of Nutrition and Dietetics. Features content ranging from articles, tips, videos, recipes, and online games to app reviews. Also includes a Find an Expert to assist consumers seeking the services of a registered dietitian.

An article in pdf form published in the January 2016 issue of The Nation's Health aimed at addressing the nutritional needs of teenagers.

Find farmers' markets, family farms, and other sources of sustainably grown food in your area where you can buy produce, grass-fed meats, and many other goodies.

Provides easy access to vetted food and nutrition information from across the federal government. It serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers.

NPR's Health Shots discusses the effects of mild dehydration, means of detecting it, and the importance of proper hydration.

An informational booklet from the National Institute of Health aimed at helping teenagers take charge of decisions affecting their health through healthy diet and exercise choices.

A useful article from Nemours’ TeensHealth page on choosing a sport, finding non-scholastic leagues, types of sports beyond organized sports, and taking an off-season. Also in Spanish.

An article published on the American Academy of Pediatrics’ HealthyChildren.org website covering topics such as avoiding specialization before puberty and the types of injuries more likely to occur with puberty’s onset.

The CDC offers information on the benefits of physical activity to the health of young people, as well as the long-term consequences of physical inactivity and statistics on physical activity in teens and young people.

An article describing the increase in soccer-related injuries, including concussions, and suggesting best practices for avoiding and treating sports injuries.

Information for teen and pre-teen athletes on the safest and healthiest ways to achieve a desired weight from the American Academy of Pediatricians’ HealthyChildren.org

The President’s Council on Sports, Fitness & Nutrition (PCSFN) is a federal advisory committee that aims to promote healthy eating and physical activity for all people, regardless of background or ability.