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Mindfulness: Home

This guide provides the resources, both print and online, to assist you in being in the moment in a thoughtful way. Browse the resources below or check your Delaware Public Library shelves in the following area; 158.1

This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.)


100s Philosophy & Psychology

100's Philosophy & Psychology