Most resources listed here are part of the Eat Play Grow curriculum.
MY FIVE SENSES
Learn to use the five senses in order to understand how to listen to the body's nutritional and physical activity needs.
Learn the importance of eating a variety of fruits every day.
Learn the concept of balancing the amount of energy consumed and the energy used.
Learn about the importance of portion control to maintain a healthy weight.
GO, SLOW, WHOA
Learn the three We Can! food categories: GO (foods that should be eaten often), SLOW (foods that should be eaten sometimes), and WHOA (foods that should be eaten sparingly) and how to recognize foods that are the better choices for a healthy body.
MOVE TO THE BEAT
Learn how important daily physical activity is for maintaining health.
I LOVE MY VEGGIES!
Learn the importance of eating a variety of vegetables every day.
Learn the importance of calcium in building strong bones.
Learn the importance of working together to create a healthy, affordable, and easy to make meal.
Learn the importance of making healthy beverage choices for a healthy body.
Learn the importance of getting healthy sleep.