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Wellness
Fitness
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Wellness: Fitness
This guide provides information, including print and online resources, on health, fitness, and nutrition. Browse the resources below or check your Delaware Public Library shelves in the following areas: 612; 613; 641.
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Health
Nutrition
Fitness
For Kids & Teens
Eat Play Grow
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The 5-Minute Exercise Plan
by
Tom Holland; Denise Austin (Foreword by)
ISBN: 9781454934295
Publication Date: 2020-06-02
The 12-Minute Athlete
by
Krista Stryker
ISBN: 9781982136482
Publication Date: 2020-03-31
Better Stretching
by
Joe Yoon
ISBN: 9781250248213
Publication Date: 2020-03-03
Chair Yoga for Seniors : stretches and poses that you can do sitting down at home
by
Lynn Lehmkuhl
ISBN: 9781510750630
Publication Date: 2020-04-07
Do This for You : how to be a strong woman from the inside out
by
Krissy Cela
ISBN: 9780306925078
Publication Date: 2021-01-12
Feel-Good Fitness
by
Alysia Montaño
ISBN: 9781948007030
Publication Date: 2020-05-19
Fit Gurl: Introducing the Turnaround, a Full-Body Training Program Guaranteed to Get You in the Best Shape of Your Life
by
Mel Alcantara
ISBN: 9780062959485
Publication Date: 2020-05-05
Fitness for Everyone : 50 exercises for every type of body
by
Louise Green
ISBN: 9781615648993
Publication Date: 2020-12-29
Fitness Hacks for Over 50
by
K. Aleisha Fetters
ISBN: 9781507212783
Publication Date: 2020-04-14
Stay Young with Yoga
by
Nicola Jane Hobbs
ISBN: 9781472965776
Publication Date: 2020-04-07
DELAWARE RESOURCES
Bike Trails in Delaware
Hiking in Delaware State Parks
TIPS, TOOLS & TECHNIQUES
10,000 Steps
ExRx
Fitness & Exercise A to Z
How much physical activity do you need?
Military Fitness Center
President's Council on Fitness, Sports & Nutrition
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